Trauma Therapy

Common Approaches:

What is CBT?

Cognitive behavioral therapy (CBT) is a structured, goal-oriented type of talk therapy. It can help manage mental health conditions, such as depression and anxiety, and emotional concerns, such as coping with grief or stress. CBT can also help manage nonpsychological health conditions, such as insomnia and chronic pain.

Here’s how it works.

  • Gain an understanding of the issue: At the start of therapy, you’ll discuss challenges you’re dealing with, symptoms you’ve noticed and any concerns you have. If you’ve been diagnosed with a mental health condition, tell your therapist. This important first step will help you set goals for your therapy.

  • Ask a series of questions: Depending on your situation, your therapist may ask you questions. You might discuss an incident in your past, fears or phobias, troubling behaviors or your thoughts and feelings. Together, you’ll explore your answers so you can gain insight into how you respond to challenges in your life.

  • Help you recognize problematic thoughts and behaviors: Through interactive question-and-answer sessions, your therapist will encourage you to pay close attention to how you respond to tough situations. You’ll work together to identify unhealthy emotions, beliefs or behaviors that may be contributing to your troubles. Your therapist may ask you to keep a journal of these situations and your responses to them.

  • Work with you to adjust your thoughts and behaviors: Your therapist will help you find ways to change negative emotions, thoughts and habits. You can change your perspective and adopt positive thought patterns and behaviors. Then, you can apply those skills to future situations.