We want you to be given the tools to help you with life.
Cognitive Behavioral Therapy (CBT) and Motivational Interviewing:
Addressing depression, anxiety, and a range of emotional struggles, CBT and Motivational Interviewing is integral to our therapeutic practice. It is strengthened by the core ideas of Aaron Beck, and Rational Emotive Behavior Therapy (REBT) to offer useful strategies for conquering challenges, cultivating positive outlooks, and fortifying adaptive responses. Motivational Interviewing (MI) is a collaborative, goal-oriented style of communication with particular attention to the language of change.
Additional Therapeutic Approaches:
Alongside CBT, we utilize a range of psychotherapy approaches. Recognizing the healing power of humor, we frequently integrate humor into sessions, fostering a comfortable and open environment for growth and self-discovery.
Appointments
If you have an upcoming appointment, please ensure you have downloaded Google Meet. At your appointment time, you will be texted a link. If you are unable to login, let us know right away and we will text you a link to access your Google Meet (BAA Signed and HIPAA compliant) session. Please download Google Meet from the Apple App Store or Google Play.